Getting That Sixpack Just Got Easier...

The Fitness Program That Delivers Results in 6-Weeks.

  • Simple Workouts.
  • Easy Dieting.
  • Extremely Fast Results.
  • Simple Workouts.
  • Easy Dieting.
  • Extremely Fast Results.

Hey I'm Nick.

I'm an Amazon best selling author and fitness coach.


Look, I get it. You probably see this website and you think I'm some meathead about to tell you the only way you're gonna be able to get lean enough so you can feel f**king good about taking your shirt off this summer is doing things like this...

  • YOU HAVE TO DO 3-HOURS OF CARDIO EVERY SINGLE DAY!
  • YOU HAVE TO HAUL A COOLER FULL OF FOOD WITH YOU EVERYWHERE YOU GO!
  • YOU HAVE TO EAT 9 MEALS PER DAY!

SCREW THAT!

I'm not going to tell you to do any of that crap. I don't do any of that and neither should you.


I used to have that type of 'meathead approach' to fitness. Now, I'm just a dude like you who doesn't want to spent his life in the gym doing hours of cardio. My goal is to show you how to build a physique you will be proud of. 


My mission is to help you become the type of dude that feels awesome about your body so you can focus on other things like having a good time with your friends and family, building your business, and having a kick-ass life.


To start, click the link below to check out some workouts I've put together for you. I'm not going to B.S. you. They are difficult but they WORK. PERIOD.

Build Muscle.

Muscle Building Mini-Course (FREE)

The one-stop shop strategy that shows you step-by-step how to get that 'toned, chiseled' look.

  • Every Workout
  • Every Meal
  • Step-By-Step Training For Results in 42 Days

Click the button below to get FREE access to the course.

Burn Fat.

The Fasting Quick Start Guide

Learn the best dieting strategies, tips and tactics to get lean as fast as possible.


In this 27-page fasting guide, you can follow the step-by-step guidelines for my proven ‘get-lean as fast as humanly possible’ program…for FREE.

Join The Community.

The Lean Blueprint Emails


Learn exactly what to do to get lean and stay lean. The lean blueprint shows you the EASY way to get your physique to where it needs to be.

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HIGHLY RECOMMENDED!

"Nick is from the same town as I and works out in the same gym, so I know he walks the walk. He is a national level physique competitor who has abs 365 and has followed and preached this protocol for several years.


Nick introduced me to his fasting over a year ago. Being a bodybuilder who hadn't missed a meal in 19 years I was very skeptical. In Feb of 2018 I had a colonoscopy in which I had to fast for 24 hours prior so I figured what the heck, lets try it. I did if for 8 months straight and I felt empowered, disciplined, focused and surprisingly energized. I loved the fact that I could still take glutamine, fermented essential amino acids and drink coffee as part of the controlled fasting plan. I have since got my father, business partner, cousin and several friends on this fasting program. Highly recommended!"


-Kris Gethin

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"I've lifted for 6 years and I've tried lots of dieting programs and some worked better than others. Its been tough finding a program that helped me find the results I wanted until I finally stumbled upon my friend Nick Holt's fasting program.


 I like this program because it not only gives me endless amounts of energy but such amazing mental clarity. It gives me the ability to be social with my friends and eat whatever I want without the regret that comes with most nights eating out. I love fasting because it helps me to stay lean all year long. I’m grateful to have found Nick’s method of fasting as it is something that works well with my body. I’m excited to see where it continues to take me physique."


-Sammy D.

Getting Lean Is Simple...

When You Follow A Proven System That Delivers Results.

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